Mobile application - Helping Hand - Mental Health Programme

Helping Hand mobile app

Receive comprehensive support and professional tools.

What sets us apart:

  • Prevention plans tailored to your needs
  • largest database of videos, podcasts and live events
  • online therapy
  • support of psychologists, therapists, coaches

24/7. Safe and anonymous

Mobile application
Helping Hand platform

Receive comprehensive support and professional tools.

What sets us apart:

  • Prevention plans tailored to your needs
  • largest database of videos, podcasts and live events
  • online therapy
  • support of psychologists, therapists, coaches

24/7. Safe and anonymous

Comprehensive support in one place

Fill out a diagnostic questionnaire.

Receive a personalized prevention plan
(We offer access to over +1000 materials from experts).

Take advantage of the opportunity to consult with a proven
A psychotherapist or counselor.

Prevention plans

Prevention plans are a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. “Crisis in the relationship”, “Stress under control”, “Emotional problems of children”. – These are just some of the Plans.

What do you gain?

A pill of knowledge in one place:

discussed in detail and personalized,

shown comprehensively: causes, effects, solutions,

given in an intuitive way.

We help you take care of your mental health and well-being - without leaving your home, anonymously, 24/7

More than 1,000 support and educational materials in one place, with more coming every month.

Get the support you need

We will help you take care of the areas that have a real impact on you. The focus is on needs,
We help name emotions, practice mindfulness.

Daily challenges

You are facing a specific problem
Or a life challenge? Looking for
Practical solutions and tips,
That will help you overcome your difficulties?

Excessive stress

You experience a lot of stress related to
With work, family life, or the pressures of
social? Looking for coping techniques
to deal with stress
and with understanding
Its sources?

Self-development

You actively pursue self-development,
expand your skills
and knowledge? You engage in content
psycho-educational to develop
Personal and professional?

We also allow private consultations with our
experts
, which are charged extra according to the price list.

Get expert support

We work with over 200 supervised experts you can trust. You know them by name, You know what they specialize in, what methods they use. When you contact our expert you are assured of anonymity.

We work with over 200 supervised experts you can trust. You know them by name,
You know what they specialize in, what methods they use. When you contact our expert you are assured of anonymity.

We work with over 200 supervised experts you can trust. You know them by name, you know what they specialize in, what methods they use. When you contact our expert you are assured of anonymity.

What our Users Say


Check out how we help people like you.

Our Users are fully anonymous, so we do not give their names.

Take a step toward better well-being

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App Store is a trademark of Apple Inc.

Take a step toward better well-being

Google Play and the Google Play logo are trademarks of Google LLC.
App Store is a trademark of Apple Inc.

FAQ

Frequently asked questions

The platform provides access to:

  • individual meetings with therapists
  • thematic webinars and workshops
  • Knowledge bases (videos, podcasts, articles, meditations, audio materials)
  • self-diagnostic questionnaires
  • prevention plans

The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.

Don’t. Therapy sessions are charged extra.

As much as possible, however, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.

Don’t. You just need to create a free account on the Platform, from which you can select a specialist.

The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.

You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.

Yes. Numerous studies show that online therapy is just as effective as live therapy.

Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.

Yes. Use the questionnaire and our specialists will select the right therapist for your needs.

On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.

Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.

Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists .

Don’t. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.