Helping Hand Blog

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Burnout - the trap of perfectionism
Work takes up more than one-half of our lives. On average, we spend about 40 hours per week working....
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What is parental burnout? How to deal with it?
The phenomenon of burnout should not be associated with work environment only. It is something which...
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Entanglement of Women in Domestic Life
Assessment is a process that is inherent in human nature. Psychology has long studied the theory of attribution,...
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What is your child measuring up to? The stages of human development.
Erik Erikson claimed that a person’s personality develops in several stages. During each of these...
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Psychotherapy for individuals aged 50+. Why is it considered a taboo topic?
Psychotherapy is a healing process aimed at helping individuals cope with emotional, mental, or behavioral...
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The relationship between psychosomatic symptoms and thoughts.
Psychosomatics is a field of medicine that investigates the influence of psychological factors on the...
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How to effectively manage your time
For many of us, a day is only 24 hours long. The to-do list seems endless, and the pressure keeps building...
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Assertive communication - how to maintain your boundaries?
Assertiveness is not just about saying “no,” but above all, it involves taking care of one’s...
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"Sisterhood"- why its important
Sisterhood is an idea aimed at bringing women together, showing that it is valuable to draw mutual knowledge...
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Upset, sad, depression, frustrated and work at home
Depression at work - causes of depression and its symptoms
Human resources specialists, psychologists, and entrepreneurs are increasingly dealing with cases of...
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Children in the situation of divorce
Divorce is a crisis situation, extremely difficult for the whole family. Parents often have the thought...
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Quiet quitting meaning work is not the most important thing in life
For some, they are visionaries, for others, lazy individuals. Something that is widely noticeable is...
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