Blog - Helping Hand - Mental Health Programme

Helping Hand Blog

Burnout - the trap of perfectionism
Work takes up more than one-half of our lives. On average, we spend about 40 hours per week working....
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Tired young father is sitting on the edge of bed
What is parental burnout? How to deal with it?
The phenomenon of burnout should not be associated with work environment only. It is something which...
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Entanglement of Women in Domestic Life
Assessment is a process that is inherent in human nature. Psychology has long studied the theory of attribution,...
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What is your child measuring up to? The stages of human development.
Erik Erikson claimed that a person’s personality develops in several stages. During each of these...
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Psychotherapy for individuals aged 50+. Why is it considered a taboo topic?
Psychotherapy is a healing process aimed at helping individuals cope with emotional, mental, or behavioral...
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The relationship between psychosomatic symptoms and thoughts.
Psychosomatics is a field of medicine that investigates the influence of psychological factors on the...
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How to effectively manage your time
For many of us, a day is only 24 hours long. The to-do list seems endless, and the pressure keeps building...
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Assertive communication - how to maintain your boundaries?
Assertiveness is not just about saying “no,” but above all, it involves taking care of one’s...
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"Sisterhood"- why its important
Sisterhood is an idea aimed at bringing women together, showing that it is valuable to draw mutual knowledge...
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Upset, sad, depression, frustrated and work at home
Depression at work - causes of depression and its symptoms
Human resources specialists, psychologists, and entrepreneurs are increasingly dealing with cases of...
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Children in the situation of divorce
Divorce is a crisis situation, extremely difficult for the whole family. Parents often have the thought...
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Quiet quitting meaning work is not the most important thing in life
For some, they are visionaries, for others, lazy individuals. Something that is widely noticeable is...
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