For companies
Take care of wellbeing in your company
Take care of wellbeing
in your company
The Helping Hand Wellbeing & Mental Health Program provides psychological support, proven knowledge and practical tools: educational videos and articles, podcasts, webinars and the opportunity to interact directly with experts in many fields.
Our team consists of experienced psychologists, psychotherapists, coaches and trainers, as well as specialists in law and finance.
Helping Hand Wellbeing & Mental Health Program is
psychological support, proven knowledge and practical tools, including:
videos and educational articles, podcasts, webinars and direct contact with experts in various fields
Our team includes experienced psychologists,
psychotherapists, coaches and trainers, as well as legal and financial specialists.
Live webinars
Videos and podcasts
Online therapy
Questions and chats with experts
Questions and chats
with experts
Helping hand in numbers
70 000
Platform users
10 000+
Trained managers
300+
verified experts from Poland and abroad
1 000+
materials build for prevention plans
Our offer
Take care of your team comprehensively. Increase motivation, build resilience against professional burnout, focus on work-life balance and foster inclusive communication.
Explore the activities available through the Helping Hand program:
More than 200 experts
1:1 expert consultations
- Psychotherapy
- Consultation with a psychologist
- Crisis intervention
- Coaching and personal development
More than 1,000 educational materials
Psychoeducation and prevention
- Knowledge base with more than 900 materials
- Videos, articles, interviews
- Podcasts
- Meditations
- Prevention plans
New webinars every week
Building mental toughness
- Thematic diversity
- Recognized experts from Poland and around the World
- Opportunity to ask questions
- New webinars every week
- Program of events based on thematic months
Proven experts
Chat with psychologist,
individual questions
- Full anonymity
- Personalized answers to questions
- Live-video chat formula
- Support in psychology, coaching, finance and law
- Safe, convenient 24/7 access
Always close to you
Communications
- Thematic monthly newsletters
- Event and webinar reminders
- Support materials for new users
- Satisfaction surveys and result reporting
- Tailored communication for different audiences
What sets us apart
Prevention plans
Prevention plans are collections of materials created and organized thematically by our experts. Each plan is personalized to your needs. Examples include “Relationship Crisis”, “Stress Under Control” and “Emotional Problems in Children” just some of the plans we offer.
What do you gain?
A wealth of knowledge in one place:
- detailed and personalized information
- comprehensive coverage: causes, effects, and solutions,
- intuitive presentation
What do you gain?
+300 supervised experts
Therapists, coaches, experts – with many years of experience and various specialties.
Sessions are available in Polish, English or Ukrainian.
"Psychologist, Psychotherapist, Social Skills Trainer Clinical psychologist, psychotherapist, specialist in addiction and codependency therapy, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
Psychologist, Psychotherapist, Coach Cognitive-behavioral CBT and ACT psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systemic Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Business Psychologist, Trainer
Asessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist, Psychotherapist Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychotherapist Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychologist, Sociotherapist Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Clinical Psychologist, Therapist Licensed clinical psychologist, specialist in cognitive neuroscience, narrative and cognitive-behavioral therapies. He provides individual and couples therapy. Her specialties include anxiety, depression, relationship problems, life changes, stress, self-esteem, mindset, leadership and spirituality.
Therapist
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist
Psychologist and counselor for the Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
Psychologist, Coach She has been involved in coaching and mentoring for over thirty years.
She has been researching mental strength and resilience and its development for more than a dozen years.
She has a unique mix of knowledge, skills and experience: psychological, coaching, coaching, management and ownership.
She graduated from clinical psychology at the University of Gdansk and completed a therapeutic course in the analytical and psychodynamic approach at the Center for Psychodynamic Psychotherapy in Krakow, but entered the path of coaching and mentoring.
Psychologist, Psychotherapist
Works with clients in an empathetic and safe way, enabling them to open up about difficult experiences and feelings.
She works with people in crisis, with relationship difficulties, with mood and anxiety disorders.
She holds a Master's degree in Psychology from the Faculty of Psychology at the University of Warsaw.
She is a therapist in the process of certification in psychodynamic-systemic and cognitive-behavioral (CBT) approaches.
Did you know…?
90%
Almost 90% of employees think that the empolyers should introduce mental health protection program in the companies.
4 out of 10
Even 4 out of 10 empolyees think that their workplace is not taking the initiative to eliminate the distructive stres.
90%
Almost 90% of employees think that the empolyers should introduce mental health protection program in the companies.
Even 4 out of 10
Even 4 out of 10 empolyees think that their workplace is not taking the initiative to eliminate the distructive stres.
Contact form
FAQ
Frequently asked questions
How to make an appointment?
The platform provides access to:
- individual meetings with therapists
- thematic webinars and workshops
- Knowledge bases (videos, podcasts, articles, meditations, audio materials)
- self-diagnostic questionnaires
- prevention plans
How to make an appointment?
The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.
How to make an appointment?
Don’t. Therapy sessions are charged extra.
How to make an appointment?
As much as possible, however, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.
How to make an appointment?
Don’t. You just need to create a free account on the Platform, from which you can select a specialist.
How to make an appointment?
The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.
How to make an appointment?
You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.
Is online therapy as effective as live therapy?
Yes. Numerous studies show that online therapy is just as effective as live therapy.
How much does an online consultation cost?
Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.
Will I receive support in selecting a therapist?
Yes. Use the questionnaire and our specialists will select the right therapist for your needs.
What kind of specialists can I find on the Helping Hand platform?
On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.
What qualifications do our therapists have?
Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.
Will the psychotherapist give me a prescription/referral/official diagnosis?
Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists .
Will I make an appointment with a psychiatrist on the platform?
Don’t. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.
FAQ
Frequently asked questions
How to make an appointment?
The platform provides access to:
- individual meetings with therapists
- thematic webinars and workshops
- Knowledge bases (videos, podcasts, articles, meditations, audio materials)
- self-diagnostic questionnaires
- prevention plans
How to make an appointment?
The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.
How to make an appointment?
Don’t. Therapy sessions are charged extra.
How to make an appointment?
As much as possible, however, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.
How to make an appointment?
Don’t. You just need to create a free account on the Platform, from which you can select a specialist.
How to make an appointment?
The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.
How to make an appointment?
You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.
Is online therapy as effective as live therapy?
Yes. Numerous studies show that online therapy is just as effective as live therapy.
How much does an online consultation cost?
Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.
Will I receive support in selecting a therapist?
Yes. Use the questionnaire and our specialists will select the right therapist for your needs.
What kind of specialists can I find on the Helping Hand platform?
On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.
What qualifications do our therapists have?
Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.
Will the psychotherapist give me a prescription/referral/official diagnosis?
Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists .
Will I make an appointment with a psychiatrist on the platform?
Don’t. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.
Navigation
Contact
- Helping Hand 2024
Contact form
200+ qualified experts
Our team consists of qualified experts with extensive experience in different areas. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.
Psychologist Psychotherapist Social skills trainer
Clinical psychologist, psychotherapist, addiction and codependency therapy specialist, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
Psychologist PsychotherapistTrainer
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Psychologist
Crisis Interventionist
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business.
He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Business psychologist Trainer
Business psychologist, assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist Psychotherapist
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychotherapist
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychologist Sociotherapist
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Clinical psychologistTherapist
Licensed clinical psychologist, specialist in cognitive neuroscience, narrative and cognitive-behavioral therapies. He provides individual and couples therapy. Her specialties include anxiety, depression, relationship problems, life changes, stress, self-esteem, mindset, leadership and spirituality.
Therapist
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist
A psychologist and counselor in the field. Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
PsychologistCoach He has been involved in coaching and mentoring for more than thirty years.
He has been researching mental strength and resilience and its development for more than a dozen years.
She has a unique mix of knowledge, skills and experience: psychological, coaching, coaching, management and ownership.
She graduated from clinical psychology at the University of Gdansk and completed a therapeutic course in the analytical and psychodynamic approach at the Center for Psychodynamic Psychotherapy in Krakow, but entered the path of coaching and mentoring.
PsychologistPsychotherapist She works with clients in an empathetic and safe way, enabling them to open up about difficult experiences and feelings.
She works with people in crisis, with relationship difficulties, with mood and anxiety disorders.
She holds a master's degree in Psychology from the Faculty of Psychology at the University of Warsaw.
She is a therapist in the process of certification in the psychodynamic-systemic and cognitive-behavioral (CBT) currents.
What do our customers say about us?
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Did you know…?
90%
Almost 90% of employees think that the empolyers should introduce mental health protection program in the companies.
Even 4 out of 10
Even 4 out of 10 empolyees think that their workplace is not taking the initiative to eliminate the distructive stres.
This sets us apart!
Prevention plans
Prevention plans are a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. "Relationship crisis," "Stress under control," "Emotional problems of children"-these are just some of the Plans.
What do you get?
A knowledge pill in one place:
- discussed in detail and personalized,
- shown comprehensively: causes, effects, solutions,
- given in an intuitive way.
Navigation
Contact
- hello@hh24.pl
- +48 600 087 613
- Tadeusza Czackiego 15/17, 00-043 Warszawa
- NIP: 5213881441
- © Helping Hand