Take care of wellbeing
in your company
The Helping Hand Wellbeing & Mental Health Program provides psychological support, proven knowledge and practical tools: educational videos and articles, podcasts, webinars and the opportunity to interact directly with experts in many fields.
Our team consists of experienced psychologists, psychotherapists, coaches and trainers , as well as specialists in law and finance.
Helping hand in numbers
60 000
Platform users
5000
Trained managers
200+
verified experts from Poland and abroad
1000+
materials build for prevention plans
Our offer
Take care of your team in a comprehensive way. Increase motivation, create a team resistant to professional burnout, focus on work-life balance and inclusive communication.
Check out the activities under the Helping Hand program:
1:1 expert consultations
- Psychotherapy
- Consultation with a psychologist
- Crisis intervention
- Coaching and personal development
Psychoeducation and prevention
- Knowledge base with more than 900 materials
- Videos, articles, interviews
- Podcasts
- Meditations
- Prevention plans
Building mental toughness
- Thematic diversity
- Recognized experts from Poland and the World
- Opportunity to ask questions
- New webinars every week
- Program of events based on thematic months
Chat with a psychologist,
individual questions
- Full anonymity
- Personalized answers to questions
- Live-video chat formula
- Psychology, coaching, financial and legal support
- Safe, convenient 24/7 formula
Communications
- Cyclical Newsletters with a theme month
- Reminders about events and webinars
- Support materials for new users
- Satisfaction surveys, reporting of results
- Communication tailored to different audiences
This sets us apart!
Prevention plans
Prevention plans are a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. "Relationship crisis," "Stress under control," "Emotional problems of children"-these are just some of the Plans.
What do you gain?
A pill of knowledge in one place:
- discussed in detail and personalized,
- shown comprehensively: causes, effects, solutions,
- given in an intuitive way.
What do you gain?
200+ qualified experts
Our team consists of qualified experts with extensive experience in different areas. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.
Clinical psychologist, psychotherapist, addiction and codependency therapy specialist, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business. He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Business psychologist, assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Licensed clinical and counseling psychologist, as well as an organizational psychologist, with a global practice. Specialized in cognitive neuroscience, and narrative and cognitive-behavioral psychotherapies. Her expertise extends to supporting individuals, couples, and organizations, focusing on areas such as anxiety, depression, relationship issues, communication, change management, stress, self-esteem, mindset, leadership, and spirituality.
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
A psychologist and counselor in the field. Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
Expat psychologist, psychotherapist, lecturer, and expert in early Buddhism. Specialised in complex issues, he is pragmatic and solution-oriented. Gabriel provides an understanding of the unconscious and of difficult relationship processes. He worked as a business communication consultant and is thus uniquely capable to support clients in professional issues. Gabriel has lived in several countries and provides his services in German and English.
Did you know…?
90%
Nearly 90% of employees believe that employers should implement mental health protection programs in their companies..
Even 4 out of 10
Even 4 out of 10 employees believe that their workplace is not proactive in addressing and eliminating destructive stress.
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Kasia Kowalska
CEO
COMPANY
“Lorem ipsum dolor sit amet. consectetur adipiscing elit. Nulla hendrerit nisi at volutpat malesuada. Pellentesque pharetra nisl et risus aliquet, ut interdum urna sagittis. Vestibulum dui dolor, eleifend nec sem ut, facilisis gravida tellus”
Kasia Kowalska
CEO
COMPANY
“Lorem ipsum dolor sit amet. consectetur adipiscing elit. Nulla hendrerit nisi at volutpat malesuada. Pellentesque pharetra nisl et risus aliquet, ut interdum urna sagittis. Vestibulum dui dolor, eleifend nec sem ut, facilisis gravida tellus”
Kasia Kowalska
CEO
COMPANY
What do our customers say about us?
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Contact form
FAQ
Frequently asked questions
What does the Helping Hand platform offer?
The platform provides access to:
- individual meetings with therapists
- thematic webinars and workshops
- Knowledge bases (videos, podcasts, articles, meditations, audio materials)
- self-diagnostic questionnaires
- prevention plans
Am I anonymous on the platform?
The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.
Are free therapy sessions included with the subscription?
No. Therapy sessions are charged extra.
Can I cancel or postpone my session at any time?
Yes. However, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.
Do I have to purchase a subscription to the platform to arrange an individual session with a therapist?
No. You just need to create a free account on the Platform, from which you can select a specialist.
How to prepare for an online meeting/session?
The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.
How will I connect with a therapist?
You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.
Is online therapy as effective as live therapy?
Yes. Numerous studies show that online therapy is just as effective as live therapy.
How much does an online consultation cost?
Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.
Will I receive support in selecting a therapist?
Yes. Use the questionnaire and our specialists will select the right therapist for your needs.
What kind of specialists can I find on the Helping Hand platform?
On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.
What qualifications do our therapists have?
Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.
Will the psychotherapist give me a prescription/referral/official diagnosis?
Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists.
Will I make an appointment with a psychiatrist on the platform?
No. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.