Business - Helping Hand - Mental Health Programme

Take care of wellbeing
in your company

The Helping Hand Wellbeing & Mental Health Program provides psychological support, proven knowledge and practical tools: educational videos and articles, podcasts, webinars and the opportunity to interact directly with experts in many fields.

Our team consists of experienced psychologists, psychotherapists, coaches and trainers , as well as specialists in law and finance.

Online therapy
Questions and chats with experts
Full anonymity

They trusted us

Helping hand in numbers

60 000

Platform users


Trained managers


verified experts from Poland and abroad


materials build for prevention plans

Our offer

Take care of your team in a comprehensive way. Increase motivation, create a team resistant to professional burnout, focus on work-life balance and inclusive communication.

Check out the activities under the Helping Hand program:

More than 200 experts

1:1 expert consultations

  • Psychotherapy
  • Consultation with a psychologist
  • Crisis intervention
  • Coaching and personal development
More than 1,000 educational materials

Psychoeducation and prevention

  • Knowledge base with more than 900 materials
  • Videos, articles, interviews
  • Podcasts
  • Meditations
  • Prevention plans
New webinars every week

Building mental toughness

  • Thematic diversity
  • Recognized experts from Poland and the World
  • Opportunity to ask questions
  • New webinars every week
  • Program of events based on thematic months
Proven experts

Chat with a psychologist,
individual questions

  • Full anonymity
  • Personalized answers to questions
  • Live-video chat formula
  • Psychology, coaching, financial and legal support
  • Safe, convenient 24/7 formula
Always close to you


  • Cyclical Newsletters with a theme month
  • Reminders about events and webinars
  • Support materials for new users
  • Satisfaction surveys, reporting of results
  • Communication tailored to different audiences

What do you gain?

Increases in productivity
Absenteeism reduction
 Tagi dynamiczne Potrzebuję pomocy 25
Increased engagement
Our experts

200+ qualified experts

Our team consists of qualified experts with extensive experience in different areas. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.

Did you know…?


Nearly 90% of employees believe that employers should implement mental health protection programs in their companies..

Even 4 out of 10

Even 4 out of 10 employees believe that their workplace is not proactive in addressing and eliminating destructive stress.

What do our customers say about us?

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Contact form


Frequently asked questions

The platform provides access to:

  • individual meetings with therapists
  • thematic webinars and workshops
  • Knowledge bases (videos, podcasts, articles, meditations, audio materials)
  • self-diagnostic questionnaires
  • prevention plans

The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.

No. Therapy sessions are charged extra.

Yes. However, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.

No. You just need to create a free account on the Platform, from which you can select a specialist.

The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.

You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.

Yes. Numerous studies show that online therapy is just as effective as live therapy.

Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.

Yes. Use the questionnaire and our specialists will select the right therapist for your needs.

On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.

Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.

Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists.

No. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.