Online psychological support when you need it

Safe, anonymous, close to you!

Online psychological support
when you need it

Safe, anonymous, close to you!

1000

minutes of psychoeducational videos

100

unique expert articles

35

therapists, creating content specifically for us

100

therapists available on the app

20

hours of chats and voice rooms with therapists per month

MEET HELPING HAND

HOW CAN

Helping Hand

HELP YOU?

Coping with anxiety
and understanding the causes of anxiety.

Struggling with depression
and restoring the will to live.

Increasing job satisfaction
and productivity

Building valuable relationships
with loved ones
and better
communication with children or partner

Coping with addictions.

Developing a healthy
relationship with food
,
based on good habits.

How can Helping Hand

help you?

Coping with anxiety
and understanding
the causes of anxiety.

Struggling with depression
and restoring the will to live.

Increasing job satisfaction
and productivity.

Building valuable relationships with
loved ones and better
communication with children or partner.

Coping with addictions.

Developing a healthy
relationship with food
,
based on good habits.

Download now!

Download from app store Download from Google Play

What exactly is

Helping Hand?

Helping Hand is the first app in Poland that allows users to receive complete and personalized psychological support, in the form of valuable content and interactive meetings with therapists.

What will you gain after registration?

Let’s meet online!

Workshops with therapists

learn new skills at interactive meetings! We will practice tools and activities to help you in various life situations.

Periodic webinars

listen to our experts and get answer to the questions that bother you. Each meeting includes a lecture and Q&A session.

Conversations with therapists

Do you want to ask a question of a therapist? Do you wonder how to solve your problem? You can do so in a conversation, chat or voice room.

Examples

of educational videos

Advice, real stories

prepared by Helping Hand therapists

Our therapists

Our team consists of qualified specialists with different specializations. We bet on the best!

  • Coping with emotions
  • Depression
  • Anxiety states
  • Crises
  • Stress
  • Post-traumatic stress disorder
  • Psychosomatic disorders
  • Personality disorders
  • Borderline
  • Addictions
  • Gambling
  • Traumas
  • Eating disorders
  • Relationship difficulties
  • Parental support
  • Child development disorders
  • Depression in children
  • Adult children of alcoholics
  • Co-dependencies
  • Professional burnout

They trusted us

FAQ

Frequently asked questions

How does the Helping Hand platform work?

Helping Hand is the first platform in Poland to offer comprehensive and individualized psychological support. We have created a multi-functional and at the same time easy-to-use platform thanks to which you will get the necessary assistance in a form and time convenient for you.

The platform provides access to:

  • experienced, verified therapists and their calendars
  • modern therapy support tools, such as the emotions diary
  • chats with therapists
  • thematic webinars
  • videos
  • an extensive database of texts with advice
  • general support group and closed thematic groups

The Helping Hand platform is completely anonymous and safe. Use it to get the expert support you need and change your life for the better.

How will the Helping Hand platform help me?

The Helping Hand platform provides help in six main areas: employee health, child health, eating disorders, alcohol addiction, depression and anxiety. It is these areas that our thematic webinars and chats with therapists focus on. So if you need support in coping with anxiety and understanding the causes of anxiety, want to improve your relationships with those around you and find yourself and your own way to achieve your desires, you will find the right help at Helping Hand. We also support employees who have lost the joy of their job and want to restore their former productivity, as well as people who struggle with addictions.

Is the Helping Hand platform free?

We have provided three packages in our functionality platform; the first one is free and provides access to basic functionalities, while the next two are more extensive and paid.

The free package provides access to:

  • a questionnaire, which will help you diagnose your problems
  • a database of therapists with whom you can make therapy appointments
  • three expert articles from our knowledge base
  • one selected chat with our expert
  • a general chat
  • a feelings diary

The package for PLN 39 per month provides access to:

  • a questionnaire, which will help you diagnose your problems
  • a database of therapists with whom you can make therapy appointments
  • expert articles from our knowledge base
  • one selected video with a therapist
  • four selected expert chats
  • a general chat
  • a function for sending individual messages to users and a therapist
  • two closed groups
  • a feelings diary

The package for PLN 69 per month provides access to:

  • a questionnaire, which will help you diagnose your problems
  • a database of therapists with whom you can make therapy appointments
  • expert articles from our knowledge base
  • all expert chats
  • a general chat
  • all closed groups
  • an initial consultation: only PLN 50
  • a 50% discount on first therapy
  • a function for sending individual messages to users and a therapist
  • a feelings diary
  • a user blocking function

Will I remain anonymous when using the Helping Hand platform?

The Helping Hand platform is completely anonymous and safe. You can use it without providing your personal data, and the amount of information you want to disclose is up to you.

Is the therapy in the Helping Hand platform as effective as face-to-face meetings with a therapist?

The therapy in the Helping Hand platform gives you freedom – you can meet with a therapist at a time and place convenient for you and your preferred form of video or text chat. This tool provides complete anonymity if you need it, and also saves your time to get to the therapy. All the therapists available in our database are verified, so you have a guarantee that they are the best professionals in their specialties. Moreover, in the app you have access to modern tools, such as emotions diary, which improve the therapy and positively influence its results.

What payment methods are accepted in the platform?

In Helping Hand, we accept online payments made through your bank.