Online psychological support when you need it
Safe, anonymous, close to you!
Safe, anonymous, close to you!
Safe, anonymous, close to you!
Coping with anxiety
and understanding the causes of anxiety.
Struggling with depression
and restoring the will to live.
Increasing job satisfaction
and productivity
Building valuable relationships
with loved ones and better
communication with children or partner
Coping with addictions.
Developing a healthy
relationship with food,
based on good habits.
Coping with anxiety
and understanding
the causes of anxiety.
Struggling with depression
and restoring the will to live.
Increasing job satisfaction
and productivity.
Building valuable relationships with
loved ones and better
communication with children or partner.
Coping with addictions.
Developing a healthy
relationship with food,
based on good habits.
Helping Hand is the first platform in Poland that allows users to receive complete and personalized psychological support, in the form of valuable content and interactive meetings with therapists.
Educational videos and interviews
with therapists within your reach
Access to a database of professional
texts with advice
learn new skills at interactive meetings! We will practice tools and activities to help you in various life situations.
listen to our experts and get answer to the questions that bother you. Each meeting includes a lecture and Q&A session.
Do you want to ask a question of a therapist? Do you wonder how to solve your problem? You can do so in a conversation, chat or voice room.
Our team consists of qualified specialists with different specializations. We bet on the best!
Helping Hand is the first platform in Poland to offer comprehensive and individualized psychological support. We have created a multi-functional and at the same time easy-to-use platform thanks to which you will get the necessary assistance in a form and time convenient for you.
The platform provides access to:
The Helping Hand platform is completely anonymous and safe. Use it to get the expert support you need and change your life for the better.
The Helping Hand platform provides help in six main areas: employee health, child health, eating disorders, alcohol addiction, depression and anxiety. It is these areas that our thematic webinars and chats with therapists focus on. So if you need support in coping with anxiety and understanding the causes of anxiety, want to improve your relationships with those around you and find yourself and your own way to achieve your desires, you will find the right help at Helping Hand. We also support employees who have lost the joy of their job and want to restore their former productivity, as well as people who struggle with addictions.
The Helping Hand platform is completely anonymous and safe. You can use it without providing your personal data, and the amount of information you want to disclose is up to you.
The therapy in the Helping Hand platform gives you freedom – you can meet with a therapist at a time and place convenient for you and your preferred form of video or text chat. This tool provides complete anonymity if you need it, and also saves your time to get to the therapy. All the therapists available in our database are verified, so you have a guarantee that they are the best professionals in their specialties. Moreover, you have access to modern tools, such as emotions diary, which improve the therapy and positively influence its results.
In Helping Hand, we accept online payments made through your bank.