Support at every stage of your life
Are you looking for balance in your life? With us you will take care of your well-being, personal and professional development.
We will give you the tools to do so:
- the largest database of videos, podcasts and live events about emotions, relationships, communication and leadership skills
- Support from psychologists, therapists, coaches and career counselors
24/7. Safe and anonymous.
3 minutes about your emotions
Take care of your well-being
I want to educate myself
Largest knowledge base and therapeutic programs
Everything you need to know to manage your emotions, take care of your personal and professional relationships and improve your leadership skills.
- More than 900 videos, programs and action plans created by our experts: psychotherapists, business psychologists, psychiatrists, doctors, couples therapists and sexologists.
- Podcasts, webinars and live workshops: new content every day
- Proven knowledge, and practical advice that you can use 24/7: anonymously and safely.
- Possibility to schedule a session with a psychologist, psychotherapist or coach.
The promotion lasts until the end of December 2023.
I need the help of a specialist
The therapeutic support you need
You gain access to online therapeutic support from a proven specialist: psychologist , psychotherapist or coach.
- Make an appointment for a one-on-one session with our specialist at a time of your choice.
- Choose a specialist from the proven Helping Hand Expert Database.
- If you have doubts, our team will help you choose the right expert.
- Create a free account that gives you the opportunity to choose a therapist and schedule an appointment.
- Anonymous and safe, 24/7.
free of charge, sessions paid according to the price list
The support you look for you can find with us
Taking care of yourself is a pleasure. Especially if you can choose your path and are accompanied by a supportive guide.
We will help you take care of the areas that have a real impact on you. We focus on your needs, help you name your emotions, and practice mindfulness.
On a daily basis
Difficulties and problems
This sets us apart!
Prevention plans are a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. "Relationship crisis," "Stress under control," "Emotional problems of children"-these are just some of the Plans.
What do you gain?
A pill of knowledge in one place:
- discussed in detail and personalized,
- shown comprehensively: causes, effects, solutions,
- given in an intuitive way.
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New newsletter every month
200+ supervised experts
Our team consists of 200+ qualified experts from Poland and the World with extensive experience in various fields. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.
Clinical psychologist, psychotherapist, addiction and codependency therapy specialist, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business. He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Business psychologist, assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Licensed clinical and counseling psychologist, as well as an organizational psychologist, with a global practice. Specialized in cognitive neuroscience, and narrative and cognitive-behavioral psychotherapies. Her expertise extends to supporting individuals, couples, and organizations, focusing on areas such as anxiety, depression, relationship issues, communication, change management, stress, self-esteem, mindset, leadership, and spirituality.
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist, Speaker and Mental Health Educator, with 20 years of experience in the field of Psychology and Mental Health. Vassia is trained in Schema Therapy, EFT and CBT, and she supports men and women through hard times in life and provides the right tools for mental health and strong relationships. She is an advocate of a life with kindness and an unwavering openness to self-awareness and self-growth. Vassia believes in the power of deep, meaningful relationships. Vassia provides webinars and online workshops for Helping Hand clients and records psychoeducational videos.
The promotion runs until the end of December 2023.
At Helping Hand, we operate in a holistic manner. Together with us, take care of all areas of your life and achieve #wellbeing
Frequently asked questions
What does the Helping Hand platform offer?
The platform provides access to:
- individual meetings with therapists
- thematic webinars and workshops
- Knowledge bases (videos, podcasts, articles, meditations, audio materials)
- self-diagnostic questionnaires
- prevention plans
Am I anonymous on the platform?
The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.
Are free therapy sessions included with the subscription?
No. Therapy sessions are charged extra.
Can I cancel or postpone my session at any time?
Yes. However, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.
Do I have to purchase a subscription to the platform to arrange an individual session with a therapist?
No. You just need to create a free account on the Platform, from which you can select a specialist.
How to prepare for an online meeting/session?
The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.
How will I connect with a therapist?
You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.
Is online therapy as effective as live therapy?
Yes. Numerous studies show that online therapy is just as effective as live therapy.
How much does an online consultation cost?
Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.
Will I receive support in selecting a therapist?
Yes. Use the questionnaire and our specialists will select the right therapist for your needs.
What kind of specialists can I find on the Helping Hand platform?
On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.
What qualifications do our therapists have?
Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.
Will the psychotherapist give me a prescription/referral/official diagnosis?
Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists.
Will I make an appointment with a psychiatrist on the platform?
No. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.