Online psychological support when you need it
Safe, anonymous, close to you!
Online psychological support
when you need it
Safe, anonymous, close to you!
MEET HELPING HAND
HOW CAN
Helping Hand
HELP YOU?
Coping with anxiety
and understanding the causes of anxiety.
Struggling with depression
and restoring the will to live.
Increasing job satisfaction
and productivity
Building valuable relationships
with loved ones and better
communication with children or partner
Coping with addictions.
Developing a healthy
relationship with food,
based on good habits.
How can Helping Hand
help you?
Coping with anxiety
and understanding
the causes of anxiety.
Struggling with depression
and restoring the will to live.
Increasing job satisfaction
and productivity.
Building valuable relationships with
loved ones and better
communication with children or partner.
Coping with addictions.
Developing a healthy
relationship with food,
based on good habits.
Download now!
What exactly is
Helping Hand?
Helping Hand is the first platform in Poland that allows users to receive complete and personalized psychological support, in the form of valuable content and interactive meetings with therapists.
What will you gain after registration?
Access to a full list
of experienced and verified
psychotherapists and their calendars
of experienced and verified
psychotherapists and their calendars
Educational videos and interviews
with therapists within your reach
with therapists within your reach
Access to expert chats
conducted by therapists
conducted by therapists
Access to a database of professional
texts with advice
texts with advice
Thematic webinars addressing
the most important issues
concerning mental health
the most important issues
concerning mental health
Possibility to ask questions to the therapist
Let’s meet online!
Workshops with therapists
learn new skills at interactive meetings! We will practice tools and activities to help you in various life situations.
Periodic webinars
listen to our experts and get answer to the questions that bother you. Each meeting includes a lecture and Q&A session.
Conversations with therapists
Do you want to ask a question of a therapist? Do you wonder how to solve your problem? You can do so in a conversation, chat or voice room.
Examples
of educational videos
Anxiety
Harmful content on the Internet
Drink carefully – warning signs
Social anxiety and phobias
Home methods for coping with anxiety
Who are the Adult Children of Alcoholics?
Professional burnout
Treatment methods for depression and anxiety
Risky and harmful drinking
Depression in adolescents
Advice, real stories
prepared by Helping Hand therapists
Our therapists
Our team consists of qualified specialists with different specializations. We bet on the best!
- Coping with emotions
- Depression
- Anxiety states
- Crises
- Stress
- Post-traumatic stress disorder
- Psychosomatic disorders
- Personality disorders
- Borderline
- Addictions
- Gambling
- Traumas
- Eating disorders
- Relationship difficulties
- Parental support
- Child development disorders
- Depression in children
- Adult children of alcoholics
- Co-dependencies
- Professional burnout
They trusted us
FAQ
Frequently asked questions
How does the Helping Hand platform work?
Helping Hand is the first platform in Poland to offer comprehensive and individualized psychological support. We have created a multi-functional and at the same time easy-to-use platform thanks to which you will get the necessary assistance in a form and time convenient for you.
The platform provides access to:
- experienced, verified therapists and their calendars
- modern therapy support tools, such as the emotions diary
- chats with therapists
- thematic webinars
- videos
- an extensive database of texts with advice
- general support group and closed thematic groups
The Helping Hand platform is completely anonymous and safe. Use it to get the expert support you need and change your life for the better.
How will the Helping Hand platform help me?
The Helping Hand platform provides help in six main areas: employee health, child health, eating disorders, alcohol addiction, depression and anxiety. It is these areas that our thematic webinars and chats with therapists focus on. So if you need support in coping with anxiety and understanding the causes of anxiety, want to improve your relationships with those around you and find yourself and your own way to achieve your desires, you will find the right help at Helping Hand. We also support employees who have lost the joy of their job and want to restore their former productivity, as well as people who struggle with addictions.
Is the Helping Hand platform free?
We currently operate in a B2B model – access to the platform is offered to companies/organisations as an employee benefit.
We are working on a version of the platform for the individual client.
Will I remain anonymous when using the Helping Hand platform?
The Helping Hand platform is completely anonymous and safe. You can use it without providing your personal data, and the amount of information you want to disclose is up to you.
Is the therapy in the Helping Hand platform as effective as face-to-face meetings with a therapist?
The therapy in the Helping Hand platform gives you freedom – you can meet with a therapist at a time and place convenient for you and your preferred form of video or text chat. This tool provides complete anonymity if you need it, and also saves your time to get to the therapy. All the therapists available in our database are verified, so you have a guarantee that they are the best professionals in their specialties. Moreover, you have access to modern tools, such as emotions diary, which improve the therapy and positively influence its results.
What payment methods are accepted in the platform?
In Helping Hand, we accept online payments made through your bank.
