Emotions, relationships, work, family.

Support at every stage of your life

Are you looking for balance in your life? With us you will take care of your well-being, personal and professional development. 

We will give you the tools to do so: 

  • the largest database of videos, podcasts and live events about emotions, relationships, communication and leadership skills
  • Support from psychologists, therapists, coaches and career counselors

24/7. Safe and anonymous.

Online therapy
Live webinars
Questions and chats with experts
Videos and podcasts
Full anonymity
View our materials:

3 minutes about your emotions

Join us

Take care of your well-being

I want to educate myself

Largest knowledge base and therapeutic programs

Everything you need to know to manage your emotions, take care of your personal and professional relationships and improve your leadership skills.

  • More than 900 videos, programs and action plans created by our experts: psychotherapists, business psychologists, psychiatrists, doctors, couples therapists and sexologists.
  • Podcasts, webinars and live workshops: new content every day
  • Proven knowledge, and practical advice that you can use 24/7: anonymously and safely.
  • Possibility to schedule a session with a psychologist, psychotherapist or coach.

The promotion lasts until the end of December 2023.

I need the help of a specialist

The therapeutic support you need

You gain access to online therapeutic support from a proven specialist: psychologist , psychotherapist or coach.

  • Make an appointment for a one-on-one session with our specialist at a time of your choice.
  • Choose a specialist from the proven Helping Hand Expert Database.
  • If you have doubts, our team will help you choose the right expert.
  • Create a free account that gives you the opportunity to choose a therapist and schedule an appointment.
  • Anonymous and safe, 24/7.

free of charge, sessions paid according to the price list

The largest database of educational materials in Poland

More than 1,000 original support and educational materials

Start your adventure with Helping Hand – achieve emotional balance and improve your life on many levels.

Proven knowledge, practical skills, unlimited support

The support you look for you can find with us

Taking care of yourself is a pleasure. Especially if you can choose your path and are accompanied by a supportive guide.

We will help you take care of the areas that have a real impact on you. We focus on your needs, help you name your emotions, and practice mindfulness.

On a daily basis
At work
Difficulties and problems

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New newsletter every month

Our experts

200+ supervised experts

Our team consists of 200+ qualified experts from Poland and the World with extensive experience in various fields. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.

Comprehensive support

The promotion runs until the end of December 2023.

At Helping Hand, we operate in a holistic manner. Together with us, take care of all areas of your life and achieve #wellbeing

FAQ

Frequently asked questions

The platform provides access to:

  • individual meetings with therapists
  • thematic webinars and workshops
  • Knowledge bases (videos, podcasts, articles, meditations, audio materials)
  • self-diagnostic questionnaires
  • prevention plans

The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.

No. Therapy sessions are charged extra.

Yes. However, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.

No. You just need to create a free account on the Platform, from which you can select a specialist.

The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.

You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.

Yes. Numerous studies show that online therapy is just as effective as live therapy.

Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.

Yes. Use the questionnaire and our specialists will select the right therapist for your needs.

On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.

Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.

Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists.

No. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.