Helping Hand Blog

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What is parental burnout? How to deal with it?
The phenomenon of burnout should not be associated with work environment only. It is something which...
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Entanglement of Women in Domestic Life
Assessment is a process that is inherent in human nature. Psychology has long studied the theory of attribution,...
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Psychotherapy for individuals aged 50+. Why is it considered a taboo topic?
Psychotherapy is a healing process aimed at helping individuals cope with emotional, mental, or behavioral...
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How to effectively manage your time
For many of us, a day is only 24 hours long. The to-do list seems endless, and the pressure keeps building...
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Assertive communication - how to maintain your boundaries?
Assertiveness is not just about saying “no,” but above all, it involves taking care of one’s...
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"Sisterhood"- why its important
Sisterhood is an idea aimed at bringing women together, showing that it is valuable to draw mutual knowledge...
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Upset, sad, depression, frustrated and work at home
Depression at work - causes of depression and its symptoms
Human resources specialists, psychologists, and entrepreneurs are increasingly dealing with cases of...
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Children in the situation of divorce
Divorce is a crisis situation, extremely difficult for the whole family. Parents often have the thought...
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Quiet quitting meaning work is not the most important thing in life
For some, they are visionaries, for others, lazy individuals. Something that is widely noticeable is...
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Presenteeism, or why being present at work is not always the better choice
Employers still assess employees’ performance based on the number of sick days taken. They often...
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Successful Diverse Business Team
How to manage diverse teams? 9 tips
Creating diverse teams is no longer just an option; it becomes a necessity. It is something that employees...
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Multigenerational team, what is it? How to manage representatives from different generations?
In the job market, representatives of different generations are present – experienced individuals...
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