Helping Hand mobile app
Receive comprehensive support and professional tools.
What sets us apart:
- Prevention plans tailored to your needs
- largest database of videos, podcasts and live events
- online therapy
- support of psychologists, therapists, coaches
24/7. Safe and anonymous
Mobile application
Helping Hand platform
Receive comprehensive support and professional tools.
What sets us apart:
- Prevention plans tailored to your needs
- largest database of videos, podcasts and live events
- online therapy
- support of psychologists, therapists, coaches
24/7. Safe and anonymous
Comprehensive support in one place
Fill out a diagnostic questionnaire.
Receive a personalized prevention plan
(We offer access to over +1000 materials from experts).
Take advantage of the opportunity to consult with a proven
A psychotherapist or counselor.
Prevention plans
Prevention plans are a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. “Crisis in the relationship”, “Stress under control”, “Emotional problems of children”. – These are just some of the Plans.
What do you gain?
A pill of knowledge in one place:
discussed in detail and personalized,
shown comprehensively: causes, effects, solutions,
given in an intuitive way.
We help you take care of your mental health and well-being - without leaving your home, anonymously, 24/7
More than 1,000 support and educational materials in one place, with more coming every month.
Get the support you need
We will help you take care of the areas that have a real impact on you. The focus is on needs,
We help name emotions, practice mindfulness.
Daily challenges
Or a life challenge? Looking for
Practical solutions and tips,
That will help you overcome your difficulties?
Excessive stress
With work, family life, or the pressures of
social? Looking for coping techniques
to deal with stress and with understanding
Its sources?
Self-development
expand your skills
and knowledge? You engage in content
psycho-educational to develop
Personal and professional?
We also allow private consultations with our
experts, which are charged extra according to the price list.
Get expert support
We work with over 200 supervised experts you can trust. You know them by name, You know what they specialize in, what methods they use. When you contact our expert you are assured of anonymity.
We work with over 200 supervised experts you can trust. You know them by name,
You know what they specialize in, what methods they use. When you contact our expert you are assured of anonymity.
We work with over 200 supervised experts you can trust. You know them by name, you know what they specialize in, what methods they use. When you contact our expert you are assured of anonymity.
Karolina
Dzięgelewska-Mastalerz
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Catherine
Dolińska-Kłopotowska
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Magdalena Kopenhagen
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book “Relationships in a Highly Sensitive World.”
Marta Dričić
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business. He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Mirella Krzyzanowska
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master’s degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Karolina
Dzięgelewska-Mastalerz
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychologist Psychotherapist Social skills trainer
Clinical psychologist, psychotherapist, addiction and codependency therapy specialist, psychosocial skills trainer.
It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
Psychologist PsychotherapistTrainer
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach.
Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Psychologist
Crisis Interventionist
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business.
He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Business psychologist Trainer
Business psychologist, assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership.
Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist Psychotherapist
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychotherapist
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychologist Sociotherapist
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Clinical psychologistTherapist
Licensed clinical psychologist, specialist in cognitive neuroscience, narrative and cognitive-behavioral therapies. He provides individual and couples therapy. Her specialties include anxiety, depression, relationship problems, life changes, stress, self-esteem, mindset, leadership and spirituality.
Therapist
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist
A psychologist and counselor in the field. Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
What our Users Say
Check out how we help people like you.
Our Users are fully anonymous, so we do not give their names.
You guys are doing a great job! Thanks to you
I went to a psychologist.
The conference for men is
revelation! Something was missing
such 🙂
Reliable materials that allow me to grow
Meditations conducted in a pleasant voice – a big plus
Full acceptance, understanding on the part of the therapy instructor allows you to put your emotions to rest solve your problems.”
Great session leader – intelligent, factual; I am growing with her help.
I had the sense that the therapist understood perfectly what I was saying.
I asked the therapist a question and he helped me sort out some issues.
FAQ
Frequently asked questions
How to make an appointment?
The platform provides access to:
- individual meetings with therapists
- thematic webinars and workshops
- Knowledge bases (videos, podcasts, articles, meditations, audio materials)
- self-diagnostic questionnaires
- prevention plans
How to make an appointment?
The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.
Are free therapy sessions included in the access?
Don’t. Therapy sessions are charged extra.
How to make an appointment?
As much as possible, however, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.
How to make an appointment?
Don’t. You just need to create a free account on the Platform, from which you can select a specialist.
How to make an appointment?
The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.
How to make an appointment?
You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.
Is online therapy as effective as live therapy?
Yes. Numerous studies show that online therapy is just as effective as live therapy.
How much does an online consultation cost?
Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.
Will I receive support in selecting a therapist?
Yes. Use the questionnaire and our specialists will select the right therapist for your needs.
What kind of specialists can I find on the Helping Hand platform?
On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.
What qualifications do our therapists have?
Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.
Will the psychotherapist give me a prescription/referral/official diagnosis?
Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists .
Will I make an appointment with a psychiatrist on the platform?
Don’t. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.