Helping Hand - Mental Health Programme

Emotions, relationships, work, family

Support at Every Stage of YourLlife

Support at Every
Stage of Your Life

We help you take care of your mental health and well-being – without leaving your home.

Helping Hand is a platform and mobile app where you will find:

  • Poland’s largest database of development support videos, podcasts and live events
  • self-development tools
  • online therapy and support from psychologists, therapists, coaches

Safe, anonymous, 24/7.

Caring for well-being has never been easier:

Gain access to:

Knowledge Base
Access more than 1000 development materials in the form of videos, podcasts, articles, meditations.

Live online events for users
Experts share knowledge and practical tips.
Each event has a theme devoted to topics in emotions, relationships or stress.

Online psychotherapy
Each event is devoted to topics in emotions, relationships, or stress. Quick enrollment process.

Therapist selection questionnaire
If this is your first contact with therapy or you just need help, fill out the questionnaire and tell us what your concerns are with and we will recommend a therapist.

Ask an expert a question
A special feature, namely, a private and anonymous text message to an expert in psychology, law or finance.


Startup surveys

Content tailored for you.
The results of the online surveys will enable us to tailor content to your individual needs.

On-call psychologist
A specialist will answer questions in real-time via audio-video in the chat room. 

Prevention plans
We know that prevention is better than cure.
Prevention plans make it easier than ever.
This is a collection of materials created and organized thematically by our experts. “Stress Under Control, ” “Crisis in a Relationship, ” and “Emotional Problems of Children” are just a few examples of the plans available.

Helplines
The app connects you with trusted organizations where you can call for immediate support in case of an emergency.

Live webinars

Videos and podcasts

Online psychotherapy

Questions and chats with experts

Questions and chats
with experts

Join us

Choose how you want to take care of welfare

Make an appointment for therapy/consultation online

1

Create an account.

2

Use the therapist selection questionnaire or choose a therapist yourself based on stream, specialty, language.

Use the therapist selection questionnaire or choose a therapist yourself based on stream, specialty, language.

3

You can buy a subscription to the platform and
use the materials between sessions.

You can buy a subscription to the platform and use the materials between sessions.

free of charge, sessions paid according to the price list

Get access to the Platform
Get access to the Platform

1

Create an account and subscribe.

2

Use the knowledge base, participate in live-online events, choose a prevention plan or schedule therapy.

Use the knowledge base, participate in
live-online events, choose a
prevention plan or schedule therapy.

3

Download the Helping Hand mobile app from Google Play or AppStore.

Download the Helping
Hand mobile app from Google Play or AppStore.

+300 supervised experts

Therapists, coaches, experts – with many years of experience and various specialties.
Sessions are available in Polish, English, or Ukrainian.

Create an account with Helping Hand

Create an account
with Helping Hand

and choose a specialist

Get support in many areas:

You can find these and more resources at Helping Hand.

Users about
Helping Hand

Users about Helping Hand

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Contact form


FAQ

Frequently asked questions

The platform provides access to:

  • individual meetings with therapists
  • thematic webinars and workshops
  • Knowledge bases (videos, podcasts, articles, meditations, audio materials)
  • self-diagnostic questionnaires
  • prevention plans

The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.

Don’t. Therapy sessions are charged extra.

As much as possible, however, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.

Don’t. You just need to create a free account on the Platform, from which you can select a specialist.

The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.

You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.

Yes. Numerous studies show that online therapy is just as effective as live therapy.

Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.

Yes. Use the questionnaire and our specialists will select the right therapist for your needs.

On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.

Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.

Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists .

Don’t. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.

The largest database of educational materials in Poland

More than 1,000 original support and educational materials

Start your adventure with Helping Hand – achieve emotional balance and improve your life on many levels.

Proven knowledge, practical skills, unlimited support

The support you will find with us you will find with us

Taking care of yourself is a pleasure. Especially if you can choose your path and are accompanied by a supportive guide.

We will help you take care of the areas that have a real impact on you. We focus on yourneeds, help you name youremotions, and practice mindfulness.

On a daily basis
At work
Difficulties and problems

Comprehensive support

The promotion runs until the end of December 2023.

At Helping Hand, we operate in a holistic manner. Together with us, take care of all areas of your life and achieve #wellbeing

Emotions, relationships, work, family.

Support at every stage of your life

We help you take care of your mental health and well-being – without leaving your home.

Helping Hand is a platform and mobile app where you will find:

  • Poland’s largest database of development support videos, podcasts and live events,
  • self-development tools,
  • Online therapy, support from psychologists, therapists, coaches.

24/7. Safe and anonymous.