Emotions, relationships, work, family
Support at Every Stage of YourLlife
Support at Every
Stage of Your Life
We help you take care of your mental health and well-being – without leaving your home.
Helping Hand is a platform and mobile app where you will find:
- Poland’s largest database of development support videos, podcasts and live events
- self-development tools
- online therapy and support from psychologists, therapists, coaches
Safe, anonymous, 24/7.
Caring for well-being has never been easier:
Gain access to:
Knowledge Base
Access more than 1000 development materials in the form of videos, podcasts, articles, meditations.
Live online events for users
Experts share knowledge and practical tips.
Each event has a theme devoted to topics in emotions, relationships or stress.
Online psychotherapy
Each event is devoted to topics in emotions, relationships, or stress. Quick enrollment process.
Therapist selection questionnaire
If this is your first contact with therapy or you just need help, fill out the questionnaire and tell us what your concerns are with and we will recommend a therapist.
Ask an expert a question
A special feature, namely, a private and anonymous text message to an expert in psychology, law or finance.
Startup surveys
Content tailored for you.
The results of the online surveys will enable us to tailor content to your individual needs.
On-call psychologist
A specialist will answer questions in real-time via audio-video in the chat room.
Prevention plans
We know that prevention is better than cure.
Prevention plans make it easier than ever.
This is a collection of materials created and organized thematically by our experts. “Stress Under Control, ” “Crisis in a Relationship, ” and “Emotional Problems of Children” are just a few examples of the plans available.
Helplines
The app connects you with trusted organizations where you can call for immediate support in case of an emergency.
Live webinars
Videos and podcasts
Online psychotherapy
Questions and chats with experts
Questions and chats
with experts
Choose how you want to take care of welfare
Make an appointment for therapy/consultation online
1
Create an account.
2
Use the therapist selection questionnaire or choose a therapist yourself based on stream, specialty, language.
3
You can buy a subscription to the platform and
use the materials between sessions.
You can buy a subscription to the platform and use the materials between sessions.
free of charge, sessions paid according to the price list
1
Create an account and subscribe.
2
Use the knowledge base, participate in live-online events, choose a prevention plan or schedule therapy.
Use the knowledge base, participate in
live-online events, choose a
prevention plan or schedule therapy.
3
Download the Helping Hand mobile app from Google Play or AppStore.
Download the Helping
Hand mobile app from Google Play or AppStore.
+300 supervised experts
Therapists, coaches, experts – with many years of experience and various specialties.
Sessions are available in Polish, English, or Ukrainian.
Psychologist, Psychotherapist, Social Skills Trainer Clinical psychologist, psychotherapist, specialist in addiction and codependency therapy, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
Psychologist, Psychotherapist, Coach Cognitive-behavioral CBT and ACT psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systemic Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Business Psychologist, Trainer
Assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist, Psychotherapist Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychotherapist Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychologist, Sociotherapist Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Clinical Psychologist, Therapist Licensed clinical psychologist, specialist in cognitive neuroscience, narrative and cognitive-behavioral therapies. He provides individual and couples therapy. Her specialties include anxiety, depression, relationship problems, life changes, stress, self-esteem, mindset, leadership and spirituality.
Therapist
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist
Psychologist and counselor for the Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
Psychologist, Coach She has been involved in coaching and mentoring for over thirty years.
She has been researching mental strength and resilience and its development for more than a dozen years.
She has a unique mix of knowledge, skills and experience: psychological, coaching, coaching, management and ownership.
She graduated from clinical psychology at the University of Gdansk and completed a therapeutic course in the analytical and psychodynamic approach at the Center for Psychodynamic Psychotherapy in Krakow, but entered the path of coaching and mentoring.
Psychologist, Psychotherapist
Works with clients in an empathetic and safe way, enabling them to open up about difficult experiences and feelings.
She works with people in crisis, with relationship difficulties, with mood and anxiety disorders.
She holds a Master's degree in Psychology from the Faculty of Psychology at the University of Warsaw.
She is a therapist in the process of certification in psychodynamic-systemic and cognitive-behavioral (CBT) approaches.
Create an account with Helping Hand
Create an account
with Helping Hand
and choose a specialist
Get support in many areas:
Users about
Helping Hand
Users about Helping Hand
Contact form
FAQ
Frequently asked questions
What does the Helping Hand platform offer?
The platform provides access to:
- individual meetings with therapists
- thematic webinars and workshops
- Knowledge bases (videos, podcasts, articles, meditations, audio materials)
- self-diagnostic questionnaires
- prevention plans
Can I remain anonymous on the platform?
The Helping Hand platform is fully anonymous and secure. You can use it without providing your personal information, and the amount of information you want to disclose is up to you.
Are free therapy sessions included with your subscription?
Don’t. Therapy sessions are charged extra.
Can I cancel or reschedule my session at any time?
As much as possible, however, if you do it later than 24 hours before the start of the visit, we will not be able to refund your money.
Do I need to purchase a platform subscription to schedule an individual session with a therapist?
Don’t. You just need to create a free account on the Platform, from which you can select a specialist.
How to prepare for an online meeting/session?
The basis is stable Internet access and a comfortable and quiet space. If you are more comfortable you can use headphones.
How to make an appointment?
You will connect with the therapist by clicking on the link you will find on the platform on your profile. Sessions are held through the Microsoft Teams (MT) application. You don’t need to have the MT app downloaded – just connect from your browser.
Is online therapy as effective as live therapy?
Yes. Numerous studies show that online therapy is just as effective as live therapy.
How much does an online consultation cost?
Each specialist defines his price list individually. Prices for consultations start from PLN 190 gross. The session usually lasts about. 50 minutes.
Will I receive support in selecting a therapist?
Yes. Use the questionnaire and our specialists will select the right therapist for your needs.
What kind of specialists can I find on the Helping Hand platform?
On our platform you will find specialists in psychotherapy, psychoeducation, psychodietetics, personal development, crisis intervention, addiction therapy and sports psychology.
What qualifications do our therapists have?
Our platform features only proven and qualified therapists after at least the second year of comprehensive psychotherapeutic training, as well as specialists with proven qualifications in other fields.
Will the psychotherapist give me a prescription/referral/official diagnosis?
Don’t. Prescriptions, referrals and diagnoses are issued by psychiatrists .
Will I make an appointment with a psychiatrist on the platform?
Don’t. On the platform, we provide access only to the psychotherapists and specialists mentioned in the question above.
More than 1,000 original support and educational materials
Start your adventure with Helping Hand – achieve emotional balance and improve your life on many levels.
- Educational videos
- Interviews, podcasts
- Meditations
- Live workshops
- Consultation for leaders
- Chats with a specialist
- Questions for experts
- Online psychotherapy
- Support hotlines
The support you will find with us you will find with us
Taking care of yourself is a pleasure. Especially if you can choose your path and are accompanied by a supportive guide.
We will help you take care of the areas that have a real impact on you. We focus on yourneeds, help you name youremotions, and practice mindfulness.
On a daily basis
- Emotions
- Relationships and communication
- Sexual health
- Support for parents
- Mindfulness zone
- Dietetics and nutrition
At work
- Personal development
- Law and finance
- Professional development
- Professional Leadership
- Professional burnout
- Bullying
Difficulties and problems
- Personal crisis
- Depression
- Addictions
- Violence
- Anxiety states
- Stress and burnout
This sets us apart!
Prevention plans
Prevention plans are a collection of materials created and arranged thematically by our experts. Each plan is personalized to your needs. "Relationship crisis," "Stress under control," "Emotional problems of children"-these are just some of the Plans.
What do you get?
A knowledge pill in one place:
- discussed in detail and personalized,
- shown comprehensively: causes, effects, solutions,
- given in an intuitive way.
Comprehensive support
The promotion runs until the end of December 2023.
At Helping Hand, we operate in a holistic manner. Together with us, take care of all areas of your life and achieve #wellbeing
Support at every stage of your life
We help you take care of your mental health and well-being – without leaving your home.
Helping Hand is a platform and mobile app where you will find:
- Poland’s largest database of development support videos, podcasts and live events,
- self-development tools,
- Online therapy, support from psychologists, therapists, coaches.
24/7. Safe and anonymous.
You guys are doing a great job! Thanks to you
I went to a psychologist at all.
Webinars for managers with Kasia
Olszynska are mega. I love.
Conference for men is
a revelation!
Missed something
like this 🙂
Ms. Klaudia is a great
psychologist. It was the first time I came across someone so empathetic.
Reliable materials that allow me to grow
Meditations conducted in a pleasant voice – a big plus
Full acceptance, understanding on the part of the therapy instructor allows you to put your emotions to rest solve your problems.”
Great session leader – intelligent, factual; I am growing with her help.
I had the sense that the therapist understood perfectly what I was saying.
I asked the therapist a question and he helped me sort out some issues.
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Contact
- hello@hh24.pl
- +48 600 087 613
-
Tadeusza Czackiego 15/17,
00-043 Warsaw
NIP: PL5213881441
- © Helping Hand