About us
Our mission
Our mission is to help people find their goals, develop their competencies and nurture their wellbeing.
By disseminating knowledge and providing tools, we foster psychological resilience and personal development. Together with you, we create a psychologically safe and productive work environment.
We are united by our passion for supporting people in their learning and self-development.
Our mission is to help people find their goals, develop their competencies and nurture their wellbeing.
By disseminating knowledge and providing tools, we foster psychological resilience and personal development. Together with you, we create a psychologically safe and productive work environment.
We are united by our passion for supporting people in their learning and self-development.
Team
Aleksandra Tokarewicz
Milena Grela-Parandyk
Anna Kruszczynska
Anna Szewczuk-Mikusek
Grzegorz Cieśliński
Maciej Duda
Szymon Rzyśkiewicz
Patrycja Nowaczyk
Barbara Biały
Joanna Nawrocka
We are united by a passion
for supporting people
to learn
and develop themselves.
Our experts
+300 supervised experts
Therapists, coaches, experts – with many years of experience and various specialties.
Meetings are conducted in Polish, English or Ukrainian.
"Psychologist, Psychotherapist, Social Skills Trainer Clinical psychologist, psychotherapist, specialist in addiction and codependency therapy, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
Psychologist, Psychotherapist, Coach Cognitive-behavioral CBT and ACT psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systemic Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Business Psychologist, Trainer
Assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist, Psychotherapist Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychotherapist Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychologist, Sociotherapist Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Clinical Psychologist, Therapist Licensed clinical psychologist, specialist in cognitive neuroscience, narrative and cognitive-behavioral therapies. He provides individual and couples therapy. Her specialties include anxiety, depression, relationship problems, life changes, stress, self-esteem, mindset, leadership and spirituality.
Therapist
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist
Psychologist and counselor for the Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
Psychologist, Coach She has been involved in coaching and mentoring for over thirty years.
She has been researching mental strength and resilience and its development for more than a dozen years.
She has a unique mix of knowledge, skills and experience: psychological, coaching, coaching, management and ownership.
She graduated from clinical psychology at the University of Gdansk and completed a therapeutic course in the analytical and psychodynamic approach at the Center for Psychodynamic Psychotherapy in Krakow, but entered the path of coaching and mentoring.
Psychologist, Psychotherapist
Works with clients in an empathetic and safe way, enabling them to open up about difficult experiences and feelings.
She works with people in crisis, with relationship difficulties, with mood and anxiety disorders.
She holds a Master's degree in Psychology from the Faculty of Psychology at the University of Warsaw.
She is a therapist in the process of certification in psychodynamic-systemic and cognitive-behavioral (CBT) approaches.
Our conferences
We regularly organize open events dedicated to HR practitioners and managers to share our expertise and strengthen their managerial competencies.
Together, we create an engaged community focused on holistic employee support.
Leave your email address to receive an invitation to our next event!
They trusted us
Media about us
200+ supervised experts
Our team consists of qualified experts with extensive experience in different areas. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.
Psychologist Psychotherapist Social skills trainer
Clinical psychologist, psychotherapist, addiction and codependency therapy specialist, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
Psychologist PsychotherapistTrainer
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Psychologist
Crisis Interventionist
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business.
He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Business psychologist Trainer
Business psychologist, assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist Psychotherapist
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Psychotherapist
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychologist Sociotherapist
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Clinical psychologistTherapist
Licensed clinical psychologist, specialist in cognitive neuroscience, narrative and cognitive-behavioral therapies. He provides individual and couples therapy. Her specialties include anxiety, depression, relationship problems, life changes, stress, self-esteem, mindset, leadership and spirituality.
Therapist
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist
A psychologist and counselor in the field. Relationships with more than 15 years of experience. It supports men and women experiencing challenges, redefining established patterns. She is an advocate of living life with a lot of kindness and an unwavering openness to self-awareness and self-development. Vassia believes in the power of deep, meaningful relationships.
PsychologistCoach She has been involved in coaching and mentoring for over thirty years.
She has been researching mental strength and resilience and its development for more than a dozen years.
She has a unique mix of knowledge, skills and experience: psychological, coaching, coaching, management and ownership.
She graduated from clinical psychology at the University of Gdansk and completed a therapeutic course in the analytical and psychodynamic approach at the Center for Psychodynamic Psychotherapy in Krakow, but entered the path of coaching and mentoring.
PsychologistPsychotherapist Works with clients in an empathetic and safe way, allowing them to open up about difficult experiences and feelings.
She works with people in crisis, with relationship difficulties, with mood and anxiety disorders.
She holds a master's degree in Psychology from the Faculty of Psychology at the University of Warsaw.
She is a therapist in the process of certification in the psychodynamic-systemic and cognitive-behavioral (CBT) currents.
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Contact
- hello@hh24.pl
- +48 600 087 613
- Tadeusza Czackiego 15/17, 00-043 Warszawa
- NIP: 5213881441
- © Helping Hand