Our mission
Our mission is to help people find their goals, develop competencies and nurture well-being.
Through the dissemination of knowledge and tools, we support mental resilience and personal development of people – together with you, we create a psychologically safe and productive work environment.
We share a passion for supporting people to learn and develop themselves.
Team
Aleksandra Tokarewicz
Milena Grela-Parandyk
Anna Kruszczyńska
Bartosz Iwańczyk
Anna Szewczuk-Mikusek
Grzegorz Cieśliński
Maciej Duda
Szymon Rzyśkiewicz
Patrycja Nowaczyk
Barbara Biały
Tori
200+ supervised experts
Our team consists of qualified experts with extensive experience in different areas. You can choose therapists, coaches and specialists based on the therapeutic trend, specialization and your needs.
Clinical psychologist, psychotherapist, addiction and codependency therapy specialist, psychosocial skills trainer. It helps people who are experiencing difficulties: in relationships, in relationships, in dealing with their own emotions.
CBT and ACT cognitive-behavioral psychotherapist, internationally certified Hypnosis Therapist (member of the National Guild of Hypnotist) and Systems Setting, NLP Coach (member of the Society of NLP) and personal development coach. Suicidologist and crisis interventionist, in the process of studying clinical psychology. Author of the book "Relationships in a Highly Sensitive World."
Psychologist with a specialty in the psychology of change, therapist, crisis interventionist, personal and professional development trainer. Expert on radio programs and television shows. Author of articles on the role of psychology in business. He conducts trainings, workshops and individual development meetings with business clients. It supports, among other things. leaders and their teams.
Business psychologist, assessor, individual development trainer. Promoting the idea of living on full consciousness, he accompanies male and female leaders from Poland and around the world on their way to effective leadership. Sharing his own experience and that of hundreds of managers, heads of major corporations and most successful entrepreneurs, he helps improve the quality of performance of teams and entire organizations.
Psychologist, psychotherapist, psychological skills trainer, addiction therapy specialist. She graduated in psychology from SWPS and completed 4 years of training in psychotherapy. She gained her professional experience in the psychiatric wards of IPIN and Prague Hospital, among others, and has been in private practice since 2006. Provides psychotherapy for people who suffer from :depression , anxiety, trauma, problems in the family. He works in a humanistic approach incorporating the experience of other therapeutic schools.
Certified specialist in addiction psychotherapy. She has worked with addicts, codependents and the DDA sydrome for many years. She graduated in social prevention and rehabilitation (AH) and integral addiction prevention from the Department of Bioethics (UKSW). At the Polish Institute of Integrative Psychotherapy in Krakow, she completed training in integrative psychotherapy of depression, while at the Intra School of Psychotherapy, she completed training for addiction therapists in the humanistic stream. She has held management positions in drug treatment for many years.
Psychotherapist working on the basis of the psychodynamic method, sociotherapist, trainer of psychosocial skills. Graduated with a five-year master's degree from the Faculty of Psychology and Pedagogy at Maria Curie Sklodowska University in Lublin. She also completed a two-year Sociotherapy and Interpersonal Training Study and a four-year School of Psychodynamic Psychotherapy at the Cracow Psychodynamic Center.
Licensed clinical and counseling psychologist, as well as an organizational psychologist, with a global practice. Specialized in cognitive neuroscience, and narrative and cognitive-behavioral psychotherapies. Her expertise extends to supporting individuals, couples, and organizations, focusing on areas such as anxiety, depression, relationship issues, communication, change management, stress, self-esteem, mindset, leadership, and spirituality.
CBT therapist trained in highly innovative therapeutic approaches such as ACT and Wilderness Adventure Nature Therapy. He works with civilians living near the war zone. He also works as a group facilitator and lecturer providing business training to managers and leaders on building resilience and developing the soft skills needed to deal with stress.
Psychologist, Speaker and Mental Health Educator, with 20 years of experience in the field of Psychology and Mental Health. Vassia is trained in Schema Therapy, EFT and CBT, and she supports men and women through hard times in life and provides the right tools for mental health and strong relationships. She is an advocate of a life with kindness and an unwavering openness to self-awareness and self-growth. Vassia believes in the power of deep, meaningful relationships. Vassia provides webinars and online workshops for Helping Hand clients and records psychoeducational videos.
Expat psychologist, psychotherapist, lecturer, and expert in early Buddhism. Specialised in complex issues, he is pragmatic and solution-oriented. Gabriel provides an understanding of the unconscious and of difficult relationship processes. He worked as a business communication consultant and is thus uniquely capable to support clients in professional issues. Gabriel has lived in several countries and provides his services in German and English.
Our conferences
We regularly organize open events dedicated to HR practitioners and managers to share our experience, strengthening their managerial competence.
Together, we create an engaged community centered around holistic employee support.
Leave your email address to receive an invitation to the next one!